Here is what you want:

1. To feel strong during ALL stages of motherhood (pregnancy, postpartum, peri/menopause).

2. To feel confident not only in your body, but in the gym on your own.

3. Help staying consistent.

We can help you!

PRENATAL AND POSTNATAL CERTIFIED PERSONAL TRAINER

We are offering 1:1 and small group personal training at a private home gym.

1:1 Personal Training Appointments:

- Are 60-minutes

- Include: goal setting, core/pelvic floor discussions, and personalized recommendations

- Located in a private home gym (all equipment provided)

Partner (2) or Small Group (3-4) Personal Training Appointments:

*Train with my best friend? Yes, please!*

- Are 60-minutes

-Include more personalization and recommendations (and cost less $)

- Located in a private home gym (all equipment provided)

Pricing:

First Appointment is FREE (30-minute assessment)

View Personal Training Packages.

Member Pricing available. Please email: lizodriscoll@fit4mom.com for details.